Healthy Heart And Longevity!!!
The topic of healthy heart in women and youths have always been subject of great importance to all and sundry, like a gradually moving train inviting the travelers to hop in without further delay! And that is the reality of the matter- informing you of the need to take the right step in the right direction towards enhancing your healthy heart …now! The elders in our community use to say that there are three ‘seasons’ in a man’s life which include the ‘morning’ , ‘afternoon’ and ‘evening’ times. (I can testify to it that African elders are ever vocal on any issue that affects their immediate communities without hesitations!). The ‘morning’ here refers to childhood followed by adulthood and old age respectively. Concerning the issue of healthy heart , some discreet and philosophical men say...